Harness Energy. Harness Time. Harness Vitality.
For winners that want an edge over everybody, value their time, but lack fitness and energy.
Business Owners, Entrepreneurs, Intrapreneurs, C-Level Executives
For those who know they're built different, but their body no longer feels elite. They're tired, they're lethargic, they're burned out, they don't fit their clothes the way they once used to, they lack motivation to go to the gym and have a healthy lifestyle. But they want change. 99% of programs out there don't cater to the physical and mental demands of energy and time that you put into a week. This program does because I used to live your reality of lethargy and burn out and transformed into a life of seemingly endless energy and performance to maximize weekly brain power.
For the Average Joe (I used to be one)
Tired of looking and feeling like the average Joe? I used to be there. Want the body that makes your suits look like $1million, the physique that turns heads at the gym, and the casual wear that exudes confidence and style whatever room you enter? This program is for you.
The Forward Framework
None of these are as significant as your mindset.
Diet/Nutrition
They're not wrong when they say you are what you eat. But that doesn't mean your diet needs to be chicken, broccoli, and rice 7x/week. Learn to enjoy your food AND stay lean while not counting calories or macros. Intuitively eat.
Training Programs
Train for longevity, overall health, and energy. There is a HIGH correlation between quality of life and body lean mass %. Focus on building and maintaining muscle and burning off fat for sculpted physique will be a byproduct.
Hydration
Your hydration game is your daily energy game. It's simple, it almost sounds too simple. When our body's are 60% water, dehydration can be one of the leading causes of weakened performance, chronic illness, and overwhelming fatigue.
Sleep Habits
Sleep Debt is the information age epidemic. Your sleep habits are almost more important than your diet and nutrition when it comes to performance.
Hormones, Stress, and Burnout
The average working professional working 40-50hrs/week exerts 10x the mental energy of a professional athlete in a year. Listen to your body to manage stress and burnout.
ABOUT US
Look Good, Feel Good. You ever work with a coach who wants to teach you so much knowledge to apply independently that you no longer need them?
Whether it’s 3 months, 6 months, 12 months, or 24 months (based on the advanced level of knowledge you desire), you will learn a life of longevity in health and energy where you can learn to be the best coach of yourself.
​
