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Fashion Fitness
Feb 92 min read
Taming Your Dark Side
Taming your dark side is no easy task… Every person has an element of the dark in them, an element that fights relentlessly to go...
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Fashion Fitness
Jan 122 min read
Dreams Come True
Wanna get away? Welcome to the Southwest, haha. Now, for all my Midwest friends, please hear my heart correctly, this is not bragging...
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Fashion Fitness
Apr 22, 20231 min read
It's Time to Give Two FF's...
If you’re out there drinking and partying every weekend, but: You’re in debt or not making the income you want Your marriage or...
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Fashion Fitness
Mar 29, 20232 min read
Why We Created 90 Frames
In today’s world, we are overstimulated with doom and gloom, worse case scenarios, headlines of this shooting, this economic collapse,...
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Fashion Fitness
Mar 19, 20233 min read
My Inspiration - Nike and Jordan Brand
A lot of people see a logo, a name brand, a household name. Me? It goes a lot deeper. It’s why you see me reppin the Jumpman logo or the...
140
Fashion Fitness
Mar 14, 20238 min read
The "Hard" Reality of 75 Hard
For what a few of you have been waiting for (and what I’ve been waiting to share once I recovered from what I consider the worst burnout...
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Fashion Fitness
Feb 17, 20232 min read
IF/WHEN you give advice...
If you’re going to ever give advice or “wisdom” to anyone, you sure as hell better be living it or giving a Herculean effort in living as...
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Fashion Fitness
Feb 13, 20237 min read
75Hard and Overcoming Mental and Physical Burnout
We’re 45 days into 75 Hard… We have momentum, there have been stretches of challenging days, and every day my body and mind are yearning...
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Fashion Fitness
Feb 4, 202312 min read
Network Marketing: My Real World Education
During graduation at Marquette, I was already mentally checked out, unenthused by the ceremonies, the “college graduation” parties. I got...
330
Fashion Fitness
Jan 29, 20232 min read
The Path No One Has Traveled...
When you’re doing everything you can to live out a dream and follow a path that isn’t yours and was never meant to be, the incongruence...
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Fashion Fitness
Jan 25, 20232 min read
On the Days You Want to Just Quit
You're on a roll...you have a lot of momentum because you're stacking wins every day... You've made it this far into the new year... This...
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Fashion Fitness
Jan 23, 20231 min read
Those Closest to You
In my early 20s, I learned very quickly why you should take the advice and opinions of those closest to you with a grain of salt… The...
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Fashion Fitness
Jan 18, 20234 min read
The Numbing, Coping Pandemic
When faced with adversity, challenges, bad days, lots of stress, what's our default? Do we numb vs. replenish? Do we cope instead of...
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Fashion Fitness
Jan 4, 20232 min read
A Life of Isolation is Killing You Slowly
You think you’re better off riding it solo? That you don’t need anyone, that you can just do life by yourself? That too many people in...
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Fashion Fitness
Dec 31, 20225 min read
My Biggest Motivation...
...is watching others, especially those a lot younger than me, climb their own mountain. Society and culture tries to teach us that...
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Fashion Fitness
Dec 30, 20221 min read
Living a Life of Purpose
What does a life of purpose and fulfillment feel like? At one point or another, people evaluate their life and wonder if they’re living...
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Fashion Fitness
Dec 28, 20221 min read
The Problem with Opportunity…
…is that people want it to land in their lap like a bird crap out of the sky onto their car windshield. They’re not willing to get...
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Fashion Fitness
Dec 27, 20224 min read
Do You Visualize and Test Drive Your Dreams?
I wait for the waiter to come back with my food from a James Beard award winning chef at a 5-star hotel in the heart of Miami. I'm...
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Fashion Fitness
Dec 23, 20223 min read
Plans Cancelled?
When plans get cancelled, especially around the holidays... What's your initial response? Does panic set in? Does the weight of making...
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Fashion Fitness
Dec 20, 20224 min read
The Escalator of Dreams
If you’ve ever been in an airport or a mall recently, it’s hard to be in one without climbing an escalator. Now, imagine if it wasn’t...
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